Download book Unwind! : 7 Principles for a Stress-Free Life by Michael Olpin MOBI, DOC, TXT
9781477819593 English 1477819592 Grace.We talk as though we understand the term. The bank gives us a "grace" period. The seedy politician falls from "grace." Musicians speak of a "grace" note. We describe an actress as "gracious," a dancer as "graceful." We use the word for hospitals, baby girls, kings, and premeal prayers. We talk as though we know what "grace" means.But bestselling author Max Lucado says we've settled for a wimpy grace, a goldfish grace that sits in a bowl on the shelf and never causes trouble or demands a response.Now available as a trade paperback, Lucado's bestselling book reminds readers that there's more to grace than we've ever imagined. In this cornerstone message of Lucado's ministry, he challenges readers to not only receive grace but also to be changed by grace. Shaped by grace. Strengthened by grace. Emboldened by grace. Softened by grace. Snatched by the nape of their neck and shaken to their senses by grace., This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
9781477819593 English 1477819592 Grace.We talk as though we understand the term. The bank gives us a "grace" period. The seedy politician falls from "grace." Musicians speak of a "grace" note. We describe an actress as "gracious," a dancer as "graceful." We use the word for hospitals, baby girls, kings, and premeal prayers. We talk as though we know what "grace" means.But bestselling author Max Lucado says we've settled for a wimpy grace, a goldfish grace that sits in a bowl on the shelf and never causes trouble or demands a response.Now available as a trade paperback, Lucado's bestselling book reminds readers that there's more to grace than we've ever imagined. In this cornerstone message of Lucado's ministry, he challenges readers to not only receive grace but also to be changed by grace. Shaped by grace. Strengthened by grace. Emboldened by grace. Softened by grace. Snatched by the nape of their neck and shaken to their senses by grace., This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.