Women's Health Lift to Get Lean : A Beginner's Guide to Fitness and Strength Training in 3 Simple Steps by Holly Perkins book FB2, DOC, DJV
9781623364786 English 1623364787 Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. "Lift to Get Lean "is the first beginner's guide to strength training from "Women's Health "that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her "Lift to Get Lean "delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt., Rock a sizzling hot bod at the beach in 90 days or less with the perfect strength-training program-for women only! Exercise science proves that the fastest, most effective way to torch fat 24/7, tighten your tummy, and build a lean and sexy body is through strength training. And now you can learn from Women's Health magazine's strength and conditioning expert, Holly Perkins, how to correctly lift for the female body. Women's Health Lift to Get Lean offers a simple three-step workout system tailored to women's unique body shapes, metabolisms, and trouble spots. In as few as two workouts a week in the first 4 weeks, you can expect to lose 5 to 12 pounds and gain significant strength! Afraid of building bulky muscles like your guy's? Xo worries. Holly's customized programs develop the lean, well-toned, elegant muscle that you'll want to show off in a slinky dress. Intimidated by the gym? Don't be. Holly will show you exactly what to do to feel comfortable and confident in the weight room. Her mission is to help women overcome "gym-timidation" and develop their inner personal strength by building their outer strength. With Women's Health Lift to Get Lean, you'll... Lose weight and build your best body ever by choosing the perfect plan for your fitness level and body shape from four distinct 90-day programs. You'll find you are so much stronger than you think! Master the three-step system-technique, speed of movement, and the last 2 reps rule-to guarantee that you do each exercise properly every time for faster results. Never feel deprived or hungry! When you build strength and lean sexy muscle, you should eat more food! Your elevated metabolism will demand it. (Eating plan and delicious recipes included!) Gain life-altering strength and confidence-Learn how Holly went from rock bottom to the top of her game-and you can, too! Book jacket.
9781623364786 English 1623364787 Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. "Lift to Get Lean "is the first beginner's guide to strength training from "Women's Health "that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her "Lift to Get Lean "delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt., Rock a sizzling hot bod at the beach in 90 days or less with the perfect strength-training program-for women only! Exercise science proves that the fastest, most effective way to torch fat 24/7, tighten your tummy, and build a lean and sexy body is through strength training. And now you can learn from Women's Health magazine's strength and conditioning expert, Holly Perkins, how to correctly lift for the female body. Women's Health Lift to Get Lean offers a simple three-step workout system tailored to women's unique body shapes, metabolisms, and trouble spots. In as few as two workouts a week in the first 4 weeks, you can expect to lose 5 to 12 pounds and gain significant strength! Afraid of building bulky muscles like your guy's? Xo worries. Holly's customized programs develop the lean, well-toned, elegant muscle that you'll want to show off in a slinky dress. Intimidated by the gym? Don't be. Holly will show you exactly what to do to feel comfortable and confident in the weight room. Her mission is to help women overcome "gym-timidation" and develop their inner personal strength by building their outer strength. With Women's Health Lift to Get Lean, you'll... Lose weight and build your best body ever by choosing the perfect plan for your fitness level and body shape from four distinct 90-day programs. You'll find you are so much stronger than you think! Master the three-step system-technique, speed of movement, and the last 2 reps rule-to guarantee that you do each exercise properly every time for faster results. Never feel deprived or hungry! When you build strength and lean sexy muscle, you should eat more food! Your elevated metabolism will demand it. (Eating plan and delicious recipes included!) Gain life-altering strength and confidence-Learn how Holly went from rock bottom to the top of her game-and you can, too! Book jacket.